What

is health coaching

Health coaching is a client-centered, science-based process of achieving self-determined goals related to health and wellness.  Using techniques of motivational interviewing your supportive coach guides you along a path to achieving your best you!  These goals could be anything from stress management, weight loss, fitness or nutritional goals.

How I Can

Help You

 
NOW Coaching is a wellness company that can assist you with figuring out how to get started or to get over a plateau.  We offer health coaching on an individual basis or as a workshop.
A Certified Health Coach helps others achieve their health and wellness goals by providing science-based, trusted information, positive encouragement, and continued motivation.  
                                                              - DSWI (Dr. Sears Wellness Institute)
As a health coach, we can empower, motivate, educate, support, provide accountability and celebrate your success!
We cannot however, treat, prescribe or diagnose any medical condition.