Wellness 
workshops

Wellness workshops are interactive programs for the whole family.  We cover topics and tips that incorporate the four pillars of health.  The four pillars of health include Lifestyle, Exercise, Attitude and Nutrition.  The program shows us that small changes and practical solutions can have big effects on our family's health and behavior.   Participants receive a comprehensive workbook and learn new ideas through hands-on activities, practical interaction and expert instruction.

Start Wellness

Start Wellness has six, 1- hour interactive sessions that cover topics from all four pillars of health.  Topics covered in the class include Traffic Light Eating, the importance of water and label reading.

The program is specifically designed for families and offers tips to make healthy changes to your lifestyle.

$198 for the program

Essential Wellness

Essential Wellness is a one time,

2-hour seminar that covers the basics

of the Start program.  The Essential program ensures families have accurate health and nutrition information.  Topics covered in the class include Traffic Light Eating, the importance of water and label reading.

The program offers an interactive and fun approach to health.   This workshop is great for groups. 

Call for group rates.